Empowerment:
Step 1 is taking place at the center of your life.
Step 2 is believing that you are valuable and worth taking your place at the center of your own life.
It is your time to Shine!
If you have problems with this maybe take some time to ponder the "why". Know that You ARE valuable and worth it!
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Getting healthy, such as losing weight or stopping smoking isn't about "will power" , it's figuring out the triggers, figuring out why we overeat or do anything that's "bad" for us. I know from my own
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