One of my favorite words is "Nourish", and one of my favorite beliefs is that we are the whole package: Mind-Body-Soul and Emotion. We know we need to nourish our bodies, and that should be with fresh air, fresh fruit , fresh vegetables and movement.
BUT, how do we nourish our mind, soul and emotions?
(It's all about Balance.)
If you know me, then you know I'm an advocate of journaling, I believe it's important; so here's your journal prompt:
*How do I nourish my mind, body, soul and emotions?
If you would like to explore this further,
I have a session for it 🙂