That Beautiful Delicate Balance
It’s all about that beautiful, somewhat delicate balance between Mind, Body and Soul. If any are out of balance for a period of time dis-ease sets in.
Take time for yourself, rest, get good sleep, Nourish your body with fresh air, fresh fruit, fresh vegetables and movement,
Nourish your mind with love, music, arts and rest.
Nourish your soul with compassion and love, starting by honoring yourself.
Spend time in nature every day.
Call Joy, we can talk about it.