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Rest Recharge and Refresh

It’s So important to “recharge your batteries”. Don’t allow yourself to run down, there are many unfortunate side effects of not taking time for yourself. Taking time to Rest and

Recharge isn't just a nice suggestion it's a necessity. I know how busy all of us are, but all of us also know that allowing putto rundown can lead to health problems... a lot of health problems, high blood pressure, brain fog, heart problems and of course just lack of motivation and clarity.

You are much too valuable and you are loved. Make a plan today: When and How are you going to

Rest Recharge Refresh and Restore this week?

Do It!! please.

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It is Your tim to Shine!✨

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Getting healthy, such as losing weight or stopping smoking isn't about "will power" , it's figuring out the triggers, figuring out why we overeat or do anything that's "bad" for us. I know from my own

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