Latest Articles 

A common sense solution for sustainable weight loss

Because of my own health journey I know what being unhealthy feels like. I absolutely believe it's Your time to Shine!! During the Covid...

One of my favorite words is "Nourish", and one of my favorite beliefs is that we are the whole package: Mind-Body-Soul and Emotion. We...

Probably the most often asked question I get is this “what does Reiki do”? I have two very basic answers. But I’ll start with the basics...

I was thinking about the variety of service that I offer and why I studied so long and hard (still studying!) to offer these specific...